Release the Weight — 7-Day Awareness Workbook

$7.00

7 days of awareness exercises to surface the hidden emotional patterns behind your eating. One page a day. Real transformation begins here.

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You’ve tried every diet. You’ve counted calories, cut carbs, and started over more times than you can count. But the weight keeps coming back.

That’s because the real block isn’t in your plate — it’s in your mind.

Release the Weight is a 7-day awareness workbook designed for the woman who has tried everything. In just one page a day, you’ll begin to surface the subconscious thoughts, emotions, and patterns that are keeping you stuck — so you can finally start to release them.

This workbook will help you:

  • Identify the hidden emotional triggers behind your eating
  • Understand the subconscious stories keeping you in a cycle
  • Begin the inner work that makes lasting change possible

7 days. One page a day. Real transformation begins here.

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